Smoothies can be an alternative way to increase your vegetable intake if you are finding it hard to increase vegetables in the morning. They also can be a great option post-workout/long runs when your digestive is not quite ready for whole foods and you need to refuel, this is particularly important if a second session is scheduled for later in the day. Adding vegetables to your smoothies increases the nutrient profile in the meal and also over the day. Remember to chew your smoothies - sounds odd right? Slowing down and chewing allows time for digestion to work as it should, this is super important if you tend to experience bloating. Ingredients 1 small lebanese cucumber30-40g vanilla protein powder1/2 cup chopped fresh pineapple1 ...
