In many of my discussions around digestion, I talk about constipation being one of the factors commonly associated with bloating. Ginger acts as a laxative and prokinetic to aid with gastrointestinal motility and moving of the bowels. Ginger can be added to cooking, teas, or taken as a supplement. Ginger is also beneficial for easing nausea and in relation to sport, eating lollies such as Buderim Ginger Bears can be a great way to gain glucose and ease any nausea in endurance races. And the cute little ginger bears won't have a therapeutic amount of ginger to increase laxation, so you won't need to run to the loo! Ingredients Instructions Other Tips ...
