There are many nutrients that support the prevention of injury and recovery from injury. Does collagen have superpowers, no. Is it going to give you an instant facelift, thick hair, and long nails, no. But has it been shown to be beneficial for joint pain and recovery with a faster return to training. Vitamin C, omega3 and calcium featuring in this smoothie as other great nutrients to support recovery from injury. the recipe below serves one. Ingredients 150ml coconut milk3 tbsp natural pot set yoghurt1/2 banana1/3 cup strawberries & raspberries2 tsp ground chia seeds1-2 tbsp collagen powder1/2 cup ice Instructions Add all ingredients to a high-speed blender/VitamixBlend until smooth and enjoy! - Remember to chew your ...
