Supporting the immune system via food has been in place for centuries and there are simple ways to do this here and now in 2022, shocking, I know :) Supplementation holds a valuable place in supporting the immune system and easing symptoms, however, it is important to know you can't out supplement a bad diet! This tea is a great one to sip on at the first sign of cold, flu, or viral symptoms. Ingredients 2 cups boiling water1 fresh lemon, sliced3 cloves garlic, crushed2 tsp apple cider vinegar2 tsp fresh ginger, grated1 tsp fresh turmeric, grated1 pinch cayenne pepperSweeten with raw honey or Manuka honey Add all ingredients (excluding ginger & turmeric) into a saucepan and bring to a boil with the lid on. Simmer for 5 ...
11 Ways to Decrease Stress & Support Immune Health
I’ve mentioned a few times on posts and you have probably heard it thrown around a bit lately, the association of stress and the impact on the immune system and why in the current environment these are both so important. How does stress impact the immune system? When demands on the body exceed the ability of our body to cope and deal with the current demands is when we experience stress. Stress is not always bad for the body to experience, acute stress, such as exercise is positive for our body. This is the type of stress that we might experience over an hour training session or at a time the body senses and emergency, then the body has time to relax, be calm and reset. It is our “fight or flight” mode, our in-built survival ...
Essential Tips for COVID-19
We are currently in unprecedented times and terms such as “social distancing” and “self-isolation” have become part of a standard conversation. For most of us, we are used to living in a fast-paced world, where everything is available at the click of a mouse, tap on a phone and an abundance of whatever the hell you want in all of our stores. This change can be tricky for us and slowing down can be difficult. I have found it helpful to focus on what I can do to make the most of this time and focus on how I can remain in good health, mentally and physically. That’s the organised Cancerian coming out in me! Keeping Sane in Home Isolation! Daily routine - implement work time, family time and exercise. Get showered and dressed ...
