• Home
  • About
    • About Alethea
    • Qualifications and Associations
    • What Can I Help With?
  • Services
    • Consult Structure & Pricing
    • Meal Plans
  • book consult
  • Shop
  • Blog
    • Nutrition
    • Sports Nutrition
    • Lifestyle
    • Health
    • Recipes
  • Recipes
    • Breakfast
    • Main Meals
    • Salads
    • Drinks
    • Sweets
  • Contact
  • Cart
    • Facebook
    • Instagram

Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

Red Witch Immune Tea

January 5, 2022 by aletheam Leave a Comment

Supporting the immune system via food has been in place for centuries and there are simple ways to do this here and now in 2022, shocking, I know :) Supplementation holds a valuable place in supporting the immune system and easing symptoms, however, it is important to know you can't out supplement a bad diet! This tea is a great one to sip on at the first sign of cold, flu, or viral symptoms. Ingredients 2 cups boiling water1 fresh lemon, sliced3 cloves garlic, crushed2 tsp apple cider vinegar2 tsp fresh ginger, grated1 tsp fresh turmeric, grated1 pinch cayenne pepperSweeten with raw honey or Manuka honey Add all ingredients (excluding ginger & turmeric) into a saucepan and bring to a boil with the lid on. Simmer for 5 ...

Continue Reading

Filed Under: Drinks, Health, Recipes Tagged With: COVID19, immune system, immunity, plant-based

11 Ways to Decrease Stress & Support Immune Health

April 1, 2020 by aletheam Leave a Comment

I’ve mentioned a few times on posts and you have probably heard it thrown around a bit lately, the association of stress and the impact on the immune system and why in the current environment these are both so important. How does stress impact the immune system? When demands on the body exceed the ability of our body to cope and deal with the current demands is when we experience stress. Stress is not always bad for the body to experience, acute stress, such as exercise is positive for our body. This is the type of stress that we might experience over an hour training session or at a time the body senses and emergency, then the body has time to relax, be calm and reset. It is our “fight or flight” mode, our in-built survival ...

Continue Reading

Filed Under: Health, Lifestyle Tagged With: COVID19, immune, immune system, stress

Essential Tips for COVID-19

March 26, 2020 by aletheam Leave a Comment

We are currently in unprecedented times and terms such as “social distancing” and “self-isolation” have become part of a standard conversation. For most of us, we are used to living in a fast-paced world, where everything is available at the click of a mouse, tap on a phone and an abundance of whatever the hell you want in all of our stores. This change can be tricky for us and slowing down can be difficult. I have found it helpful to focus on what I can do to make the most of this time and focus on how I can remain in good health, mentally and physically. That’s the organised Cancerian coming out in me! Keeping Sane in Home Isolation! Daily routine -  implement work time, family time and exercise. Get showered and dressed ...

Continue Reading

Filed Under: Health, Lifestyle Tagged With: COVID19, health, immune, immune system, isolation

Cart

Essential Runners Tips

Turn your run into fun! Do bloating, diarrhoea or food sensitivities affect your runs?  Download the FREE guide on how to run and have a happy gut.

Runners Tips | Nutritionists Guide to Runners Gut

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Nutrition News

Register your details to receive interesting health and nutrition news! Only goodness will be delivered to your inbox and I will never share your email.

Recent Posts

  • Red Witch Immune Tea
  • Can health be packaged into a convenience product?
  • Coco-Green Smoothie
  • Ginger Digestive Tea
  • Square Breathing

GET SOCIAL

  • Facebook
  • Instagram

BLOGS

  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Exercise
  • Health
  • Lifestyle
  • Lunch
  • Main Meals
  • Nutrition
  • Recipes
  • Salads
  • Sports Nutrition
  • Sweets
  • Uncategorized

LATEST POSTS

Red Witch Immune Tea

Can health be packaged into a convenience product?

Coco-Green Smoothie

Ginger Digestive Tea

Follow on Instagram

SIGN UP FOR NEWS

Register your details to receive interesting health and nutrition news delivered to your inbox!

  • Facebook
  • Instagram

Code of Conduct

Privacy Policy

Contact

Terms & Conditions

COPYRIGHT © Alethea Mills 2019. This website was brought to life by Little Palm Creative Co. · DMCA.com Protection Status