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Alethea Mills Nutrition

BHSc Nutritional and Dietetic Medicine

11 Ways to Decrease Stress & Support Immune Health

April 1, 2020 by aletheam Leave a Comment

I’ve mentioned a few times on posts and you have probably heard it thrown around a bit lately, the association of stress and the impact on the immune system and why in the current environment these are both so important. How does stress impact the immune system? When demands on the body exceed the ability of our body to cope and deal with the current demands is when we experience stress. Stress is not always bad for the body to experience, acute stress, such as exercise is positive for our body. This is the type of stress that we might experience over an hour training session or at a time the body senses and emergency, then the body has time to relax, be calm and reset. It is our “fight or flight” mode, our in-built survival ...

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Filed Under: Health, Lifestyle Tagged With: COVID19, immune, immune system, stress

Essential Tips for COVID-19

March 26, 2020 by aletheam Leave a Comment

We are currently in unprecedented times and terms such as “social distancing” and “self-isolation” have become part of a standard conversation. For most of us, we are used to living in a fast-paced world, where everything is available at the click of a mouse, tap on a phone and an abundance of whatever the hell you want in all of our stores. This change can be tricky for us and slowing down can be difficult. I have found it helpful to focus on what I can do to make the most of this time and focus on how I can remain in good health, mentally and physically. That’s the organised Cancerian coming out in me! Keeping Sane in Home Isolation! Daily routine -  implement work time, family time and exercise. Get showered and dressed ...

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Filed Under: Health, Lifestyle Tagged With: COVID19, health, immune, immune system, isolation

HELLO!

HELLO!

I'm Alethea, a Gold Coast based Clinical Nutritionist with a Bachelor's Degree of Health Science in Nutritional and Dietetic Medicine. I'm passionate about helping people rediscover the spark of vitality deep within.

Recent Posts

  • Gut Health: How to have a rockin’ microbiome
  • Eating Rainbows vs Counting Macros
  • Richie’s Rustic Broth
  • 11 Ways to Decrease Stress & Support Immune Health
  • Essential Tips for COVID-19

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Nutrition News

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LATEST POSTS

Gut Health: How to have a rockin’ microbiome

Macros, Eating Rainbows

Eating Rainbows vs Counting Macros

Richie’s Rustic Broth

11 Ways to Decrease Stress & Support Immune Health

aletheamills_nutrition

🌱| ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕚𝕤𝕥 (𝔹ℍ𝕊𝕔ℕ𝕦𝕥𝕄𝕖𝕕)
🤸🏼‍♂️| ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 & ℝ𝕖𝕔𝕠𝕧𝕖𝕣𝕪 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟
🌱| 𝔾𝕦𝕥 ℍ𝕖𝕒𝕝𝕥𝕙
🐾| 𝕋𝕣𝕒𝕚𝕝 ℝ𝕦𝕟𝕟𝕖𝕣
#goldcoastnutritionist #sportsnutrition

🌿      𝔸𝕝𝕖𝕥𝕙𝕖𝕒 𝕄𝕚𝕝𝕝𝕤      🌿
Runners Diarrhoea 💩 ⁣ ⁣ Yep, it’s a thing Runners Diarrhoea 💩 ⁣
⁣
Yep, it’s a thing! And those of you who experience it, know all too well how this can easily become the focus rather than the run 😕⁣
⁣
Where are the closest toilets? 🚽 Are they even open at this time of the morning? 🤔 Am I seriously going to have to do it in a bush? 🌳 Have I got tissues on me? 😳⁣
⁣
Let’s be honest, we’d rather be enjoying the surroundings and focussing on our run than if we are going to land in a 💩 situation.
⁣
What’s the cause? 🤔⁣
⁣
🌱Gastrointestinal inflammation⁣
🌱Poor gut health
🌱Gut microbiome⁣ imbalances
🌱Movement increasing digestive function⁣
🌱Rapid increase in speed⁣
🌱Dehydration⁣
🌱Fibrous foods being consumed prior to the run⁣
🌱Stress and anxiety⁣
⁣
These are a few causes however there are many other options.⁣
⁣
If the runner’s trots 💩 are part of your running schedule click the link in my bio to see me and we can work out a plan for you 🏃‍♀️
💕💕 My favourite pink smoothie using dragon 💕💕

My favourite pink smoothie using dragon fruit (pitaya) powder. The powder holds some nutritional benefits however I’m not a “superfood” promoter but I do love the amazing colour - something feels awesome about drinking a pink smoothie 😉

This one has banana, cherry, dragon fruit powder, VIVO vegan protein and coconut water 🌱

ps vegetables are my favourite superfoods 🥦🥑🍆🫑🥕
Did you know that timing and supplements can affec Did you know that timing and supplements can affect your test results? 🤔 

Some examples of this are below.

🩸 Biotin (vitamin B7) can lead to altered results in thyroid testing by falsely elevating T3 and T4 and by affecting troponin (a biomarker for heart attacks). Biotin is often found in B vitamins, prenatal supplements and often seen in hair/nails growth products.

🩸Strenuous exercise or alcohol consumption prior to testing can alter iron studies and other markers including creating kinase, thyroid hormones, albumin, bilirubin and CRP. Alcohol should be avoided 24-48hrs prior to testing.

🩸Timing - Testosterone is highest in the morning and decreases as the day progresses, same with cortisol making morning testing generally more preferable.

🩸Fasting - recommended prior to most blood tests. An overnight fast and having blood taken first thing in the morning is ideal for most testing. It is important however, to be hydrated when testing is done as dehydration can affect some markers. I’m talking water for hydration, avoid caffeine 😉

🌱General advice is avoid supplementation approximately three days prior, avoid strenuous exercise and alcohol, maintain a similar diet with a fasting period the night before whilst remaining hydrated. This is very general and will change with the individual and current treatment so always speak to your practitioner before ceasing any supplementation/medication.
Add some potato and this is my food heaven 😍 Add some potato and this is my food heaven 😍
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