Supporting the immune system via food has been in place for centuries and there are simple ways to do this here and now in 2022, shocking, I know :) Supplementation holds a valuable place in supporting the immune system and easing symptoms, however, it is important to know you can't out supplement a bad diet! This tea is a great one to sip on at the first sign of cold, flu, or viral symptoms. Ingredients 2 cups boiling water1 fresh lemon, sliced3 cloves garlic, crushed2 tsp apple cider vinegar2 tsp fresh ginger, grated1 tsp fresh turmeric, grated1 pinch cayenne pepperSweeten with raw honey or Manuka honey Add all ingredients (excluding ginger & turmeric) into a saucepan and bring to a boil with the lid on. Simmer for 5 ...
