Citrus Gut Gummies

Citrus Gut Gummies

The benefits of these gummies are they are made on gelatin. Gelatin, contains amino acids, in fact, the same amino acids as collagen just with a different chemical structure.

Gelatin contains proline, glycine and glutamine, to name a few. These amino acids are beneficial for collagen production, tissue and cartilage repair, healthy gut lining and can also help with sleep quality.

Ingredients

• 1 cup freshly squeezed orange juice
• 1 cup freshly squeezed lemon juice
• 8 tbsp grass-fed gelatin

Instructions

• Place juice in a saucepan and gently heat on low heat
• Sprinkle 1 tablespoon at a time onto the juice as it is heating
• Stir until gelatin has completely dissolved
• Pour into a silicone ice cube tray
• Place in freezer until set
• Once they are set they can be stored in the refrigerator

Notes

• Use grass-fed gelatin i.e Changing Habits or NutraOrganics
• I found using NutraOrganics I needed to add more gelatin for my desired texture
• Eat 1-2 per day
• Must be stored in the fridge or they will melt