These bowls are quick and a great way to get a bowl full of nutrients. This bowl has salmon, seaweeds, edamame, and greens, lots of nutrients to support a healthy menstrual cycle with magnesium, iodine, essential fatty acids (omegas), and carbohydrate. Serves 3. Ingredients 2 cups cooked rice (choose your favourite)150g edamame1 avocado1/2 cup fresh seaweed1 sheet dried seaweed or dulse flakes345g sashimi salmon100g tempeh2 handfuls baby spinach3 radishes1tbsp sesame seeds Instructions Cook rice. I like to do absorption method. Add around 1 cup rice to a saucepan with 2 cups of water. Bring to the boil, take lid off stir, drop the heat to low and simmer with the lid on until all water has goneAdd cooled rice to the ...
Chia Seed Pudding
Chia Seed Pudding I'm often recommending this easy and quick to make dish that provides a sweet alternative whilst providing fibre, essential fatty acids (omegas) for vegans/vegetarians, magnesium, calcium and protein. Ingredients 1/2 cup chia seeds2.5 cups coconut/macadamia milk1/2 tsp vanilla powder1/4 cup shredded coconut1 tbsp sulphur-free sultanas Instructions Mix all ingredients in a mixing bowl until well combinedPlace the mixture in the refrigerator overnightSeperate into airtight jars or serveGarnish with berries or fruit of your choice Notes Add 2 tsp of cacao for a chocolate puddingAdd 2-4 tsp of maple syrup if you prefer a sweeter tasteCan substitute 1 cup of the milk for coconut waterThe texture will change ...
