Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

This delicious breakfast is a simple answer to not having time in the morning for breakfast whilst gaining the benefits of beta-glucan which is a soluble fibre, beneficial for gut health and healthy cholesterol levels.

The oats can be made the night before and stored in airtight jars in the fridge for a few days. They are great for breakfast or for snacks throughout the day.

Ingredients

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond/oat milk
• 1/2 cup grated carrot
• 1 tbsp shredded coconut
• 1 tbsp sultanas/raisins
• 1 tsp ground cinnamon
• 1 tsp vanilla powder
• 1/2 – 1 tbsp pure maple syrup (if you wish to sweeten)

Instructions

• Mix all ingredients together until well combined
• Place in airtight jars and store in the fridge overnight
• Serve with pot-set natural yoghurt or coconut yoghurt